Description

Metta is a Pali word that is translated as Loving Kindness. With this practice we train our minds to be kind to ourselves and to be kind to others. As long as we hold negativity, worry or strain; we are not free. By substituting negative traits or thoughts with positive ones we start to choose the way we think rather than thinking and doing out of habit. Metta meditation awakens the inexhaustible qualities of the heart like love, joy and compassion.