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audio July 23, 2018 400Views 0Likes

Breath Series 3: Alternate Nostril Breathing with Retention

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urbanMindthe revolutionary way to learn meditation
  • Mindfulness Manual
  • Employee Wellness Programs
  • Mindfulness Coaching
  • About
  • How To Reduce Stress & Tension
  • How To Practise Mindfulness Outside
  • How To Practise Mindfulness
  • The 10-Second Breather
Home / audio / Breath Series 3: Alternate Nostril Breathing with Retention
Breath Series 3: Alternate Nostril Breathing with Retention

Breath Series 3: Alternate Nostril Breathing with Retention

$399

Category: audio Product ID: 1780
  • Description

Description

Breath retention is beneficial to the respiratory organs, the nervous system and the blood itself.

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  • Mindfulness Manual
  • Employee Wellness Programs
  • Mindfulness Coaching
  • About
  • How To Reduce Stress & Tension
  • How To Practise Mindfulness Outside
  • How To Practise Mindfulness
  • The 10-Second Breather
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