Description

A Revolutionary Way to Learn Meditation.

Changing Only The Way It Is Taught.

A self-directed guide to meditation.

Gain a fundamental understanding of meditation practises. Learn the foundational practices, practises for daily life, meditations for specific workplace situations & quiet practises. Taught with a combination of breath and body awareness practices. Integrated with scientific protocols.
Includes how to practice, when to practice and what to practice.
Innovative technologies with custom content highlight what the learner already knows and what they want to learn better.

Content collected from 6000+ coaching sessions. Antidotes to common obstacles meditators are faced with are addressed with podcasts, video, digital, surveys, log books and questions.

Start with 10-seconds a day.

Employ 3 critical behaviour-learning techniques to assist with habit formation.