Description

Our daily practice helps us to keep the mind balanced, creative and sharp while helping us to become warmer, more compassionate beings. However, our daily lives are still filled with distraction and duties that take our mind away from the state we achieve in meditation. In retreat we are able to extend the period that we remain focused and we find that our mind settles and our awareness opens in an unparalleled way.

Sessions 1, 2 and 3 Shamatha Meditation (one hour each)
Sessions 3, 4 and 5 Looking at the Calm Mind (one hour each)