How To Reduce Stress & Tension Learning how to be OK during the not so OK moments and months of our lives; we reduce stress and tension naturally. “Lean into the yuk” I’d notice that when I got sad or anxious, often the second derivative of those feelings made them doubly upsetting. When I felt down, I also felt down…
Between 1996 and 2011, I spent about 6 years in India, a year in Korea, a year in Thailand and about another year travelling to Nepal, Laos, Germany Mexico and, South Africa. My goals were to study and practise Buddhism and Yoga. This was a long time to be travelling alone as a western single female tourist and I found…