Description
- Includes 2 Free Coaching Sessions
- Includes All 4 courses
- Your program is live for 5 months
- Complete the program and receive a 20% alumni discount on the urbanMind 90-day Breaking Though Program and other store items.
Membership Options
Complete online manual
- $29/month for 5 months
- One time: $139
Complete online manual plus 2 x 30-minute meditation coaching calls
- $49/month for 5 months
- One time: $229
Complete online manual plus 6 x 30-minute meditation coaching calls
(recommended for best results)
- $64/month for 5 months
- One time: $299
This Is The Revolutionary Way to Learn Meditation
Content is precise and authentic, I change only the way it is taught.
From any device, log into your own personal learning plan to get to any of the 4 chapters, the audio meditations or the log books.
Your self-directed guide to meditation:
- How to Practise
- Where to Practise
- What to Practise
- Behaviour-learning techniques to assist with habit formation.
- …made easy!
⌘ Start with 10-seconds a day ⌘
Gain a fundamental understanding of meditation, how to practise meditation and how to ensure that you are gaining maximum benefit.
The program uses a combination of breath and body awareness practices; integrated with scientific protocols.
As you move through the program you will learn how to correct common and not-so-common obstacles meditators face and how to enhance what you are doing well.
There are a ton of informative podcasts, everyone participates in interactive surveys that help identify what you already know and what you would like to learn more about and we invite you weekly to join our live Ask The Expert series.
