Robust wellness programs for prevention, work-life balance and e-programming.
Activating healthier behaviours and attitudes by improving emotional intelligence, resilience and focus.
Ideal for workplace wellness and human resource professionals, benefits consultants and brokers.
Services and Products
Online Mindfulness Manual
The manual is a self-paced how-to guide to mindfulness meditation.
Each employee receives their own personal learning plan filled with interactive content that highlights what the learner already knows and what they want to learn better.
Includes
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- Video and audio podcasts addressing common, persistent obstacles to meditation and their corrections,
- Live personal consultations and coaching and classrooms.
- Log books and surveys track progress toward goals.
- Our exclusive Ask The Expert Series and community forums.
- Specialized employee programs for returning to work, workplace stress, enriching positivity and improving concentration.
urbanMind App
Expert audio meditations including meditation series for reducing stress, improving positivity and returning to work.
In French and English
Webinars and In Person Classes
Group instruction to help the learners identify what they already know and what they would like to learn better. Discuss obstacles, antidotes and applications of mindfulness.
In French and English
Telephonic Coaching
Sessions help to overcome barriers and discuss important aspects of practise.
In French and English
Mindfulness For Clinicians
Develop counsellor presence by strengthening compassion, develop the witness observer and how to ventilate tension of an emotional session.
Participant Survey Results
The Impact of the urbanMind Program at Work
Changes Noticed After 20 Weeks Of Program
✳︎ Why Choose urbanMind? ✳︎
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